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I'm the Master of Catching Colds – and I Can Share with You Tips for Staying Healthy

Around this period the previous year, I ended up filming a television show alongside three vocalists. Included were a rapper of Ghanaian heritage, a major pop celebrity, and a famous mezzo-soprano. The coldest season was upon us. The night before, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in the Surrey region. It was an enjoyable evening, however at that moment, just for something to say, I questioned ways to dodge the common cold when half the people at the party were part of an orchestra of winter ailments. On a side note, how come some people have nose-blows like trumpets, and others don’t? Something to explore later.

The Response from the Trio

When I brought up my evening, the group of artists in the TV green room responded in two ways. First, they moved back a bit. Second, they started a passionate debate on how to avoid catching colds and this understandable due to their profession was a major concern for them. I get that, but I'm also deeply invested – I need to dodge colds no matter what since my colds are more severe than others'. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My illnesses drag on. My nasal passages are more congested, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. Those at home, alert to the initial throat noises which herald the coming storm, either kick me out of the room or leave themselves. When I worked as a sports broadcaster, my teammates behind the scenes learned to recognize the signals. “Earpieces out!” the producer would yell to the staff to avoid auditory overload, damaging their headset equipment.

Dealing With Nasal Congestion

Regarding my nasal issues, I could go on and on. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mom advocates … they help briefly before admitting defeat. Nothing is quite as sad as the sound of a Birmingham accent delivered with no nasal airflow. That is, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, though that's not necessarily beneficial. In my first year away at university, separated from family care, the cleaner in our halls of residence took pity on me. “I know exactly what you need, you poor thing. I’ll be back in a minute.” She was wonderfully sweet, with a strong Irish accent, and adamant that I consume the peeled, raw onion she brought to my sickbed. She monitored my consumption. Kind soul. Didn’t achieve anything, sadly, apart from sending my guts into raptures and making my breath smell terrible.

The Singer’s Prevention Strategy

Therefore, I despise catching colds and firmly believe avoiding is superior to treating which whether folk remedies or not, fail to help. I focused carefully alongside my colleagues while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She directed us to sanitize hands regularly during the cold months based on her explanation plus, there were special precautions required when it came to parties and what not. Prior to socializing, she suggested a few applications of Vicks First Defence through the nasal passages – even if healthy. Intense. I appreciated it. And, listen to this, she insisted on following it up post-event with more spray of the product.

The Results

I adopted the method. And I have to say I remained cold-free. It wasn't perfect: the numerous products I purchased, misplaced, bought again, located, and so on. Plus the frustrating time when you discover you've crushed the hand sanitizer stored in your pocket and it's oozing out. Still, an acceptable trade-off. With winter returning, I'm stocked up with the singer's suggested supplies. I’m ready for battle.

By

John Mendez

Elena is a tech enthusiast and digital strategist with over a decade of experience in analyzing emerging technologies and their impact on society.

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